nandatbastos's Journal, 12 Mar 19

nandatbastos's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 March 2019

54.5 kg Lost so far: 2.6 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:

778 kcal

Fat: 45.93g | Prot: 43.28g | Carbs: 51.31g. Lunch: Sabor da Terra Semente de Chia, Repolho Refogado, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Tirolez Queijo Minas Frescal. Snacks/Other: Nestlé Picolé La Frutta Coco, Nestlé Picolé La Frutta Coco. more...

1808 kcal

Exercise: Walking (exercise) - 5.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nandatbastos's Weight History

View Complete History

nandatbastos's Journal, 12 Mar 19

Submit a Comment

nandatbastos's Weight History