Weigh In record (no journal entry) for 12 March 2019
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86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 98.63g | Prot: 83.62g | Carbs: 260.31g.
Breakfast: Muffin, Butter, Laugenstange, Vitalis Knuspermüsli Plus Honig-Mandel . Lunch: Profiteroles, Dolce Gusto Cappuccino, Spätzle, Milbona Schlagsahne, Maggi Soße zu Rinderbraten, Rinderbraten. Dinner: Metzger Fleischkäse, Finn Crisp Original Roggenvollkornknäcke, Schokolade, Muffin, Cappuccino. more...
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Losing 7 kg a Week
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