Weigh In record (no journal entry) for 12 March 2019
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96.4 kg
Lost so far: 11.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 15.92g | Prot: 56.93g | Carbs: 67.03g.
Breakfast: Сыр Сулугуни, Хлеб Черный, Danone Йогурт Натуральный 2,5%, Овсяная Каша на Воде. Lunch: Куриное Филе Вареное, Красная Фасоль (с Солью, Вареная), Морковь, Гречневая Каша. more...
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2581 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Натали1788's Weight History
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