Weigh In record (no journal entry) for 12 March 2019
|
81.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1568 kcal
|
Fat: 59.01g | Prot: 166.25g | Carbs: 100.85g.
Breakfast: Scitec Nutrition Whey Protein, Speisequatk, Semillas Secas de Chía, Banano. Lunch: Thunfish Filets, Judías Verdes, Champiñones, Huevo. Dinner: Ja Mozzarella, MyProtein Impact Whey Deluxe, Pepino. Snacks/Other: Alpro Dunkle Shokolade. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crissteel's Weight History
|