Weigh In record (no journal entry) for 12 March 2019
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81.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 59.01g | Prot: 166.25g | Carbs: 100.85g.
Breakfast: Scitec Nutrition Whey Protein, Speisequatk, Semillas Secas de Chía, Banano. Lunch: Thunfish Filets, Judías Verdes, Champiñones, Huevo. Dinner: Ja Mozzarella, MyProtein Impact Whey Deluxe, Pepino. Snacks/Other: Alpro Dunkle Shokolade. more...
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Gaining 0.1 kg a Week
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crissteel's Weight History
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