Weigh In record (no journal entry) for 12 March 2019
|
92 kg
Lost so far: 2.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1380 kcal
|
Fat: 63.74g | Prot: 36.48g | Carbs: 158.83g.
Breakfast: Pindakaas, Melkan Roomboter Ongezouten, Ekoplaza Volkoren Roggebrood met 8% Spelt . Lunch: Uniekaas Geitenkaas, Melkan Roomboter Ongezouten, Ekoplaza Volkoren Roggebrood met 8% Spelt . Dinner: AH Geraspte Goudse Kaas Belegen 48+, Van Gilse Karamel Schenk Stroop, Pannenkoeken. Snacks/Other: Mandarijn, Peijnenburg Ontbijtkoek. more...
|
|
2434 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miekestoop's Weight History
|