Weigh In record (no journal entry) for 12 March 2019
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90.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 60.97g | Prot: 139.58g | Carbs: 67.50g.
Breakfast: Творог 5%, Домик в деревне Молоко 2,5%. Lunch: Зеленый Горошек (Консервированный, без Жидкости), Котлета Домашняя, Салат Овощной со Сметаной. Dinner: Gruntaler Сыр Легкий 30%, Белковый Салат. Snacks/Other: Кофе (Эспрессо), Белый Город Молоко 2,5%, Красное Яблоко, FIT-Rx Pro Mix. more...
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3148 kcal
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Exercise:
Driving - 1 hour and 53 minutes, Walking (moderate) - 5/kph - 1 hour and 13 minutes, Swimming (slow) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Svarog257's Weight History
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