Weigh In record (no journal entry) for 12 March 2019
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59.5 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 35.82g | Prot: 70.25g | Carbs: 230.06g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Cherrytomaten, Appels, Volkoren Brood, Kaas. Dinner: Devos Lemmens Mayonnaise Light 10%, Tomaten, Uien, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Zalm, Sla, Gekookt Ei. Snacks/Other: Côte d'Or Melkchocolade (25g), Milsani Yoghurt met Aardbei 0%, LiGA Evergreen Bosvruchten. more...
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Losing 1.4 kg a Week
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