Weigh In record (no journal entry) for 12 March 2019
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76.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 49.16g | Prot: 90.28g | Carbs: 167.97g.
Breakfast: Bounty Батончик, Edeka Avocado, Кофе (из Молотых Зерен), Lidl Kochhinterschinken, Milbona Gratin-Käse der Leichte, Aldi Milch 1,5%, Овсяноблин. Lunch: Hofmaier Hähnchenbrust, Ржаной Хлеб, Lidl Eier, REWE Junger Spinat. Snacks/Other: Простоквашино Молоко 2,5%, Käse kuchen mit kirsche, Aldi Bio Agavendicksaft, Кекс с тыквой и бананом в микроволновке. more...
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Gaining 0.7 kg a Week
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ernsttetiana's Weight History
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