Weigh In record (no journal entry) for 12 March 2019
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75.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2534 kcal
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Fat: 107.38g | Prot: 208.03g | Carbs: 178.44g.
Breakfast: Scotti Gallette di Riso, Marmellata Light. Lunch: Bresaola, Lidl Tartare di Bovino Adulto Scottona, Gallette di Riso , Conad Insalata Classica, Olio Extra Vergine di Oliva. Dinner: Parmigiano (in Pezzi), Scotti Gallette di Riso, Olio Extra Vergine di Oliva, Insalata Mista Verde, Petto di Pollo. Snacks/Other: Fruyo 0% Vaniglia, Conad Noci Sgusciate, Banana. more...
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Gaining 0.2 kg a Week
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michele salini's Weight History
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