Weigh In record (no journal entry) for 12 March 2019
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95.7 kg
Lost so far: 5.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2806 kcal
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Fat: 97.97g | Prot: 181.65g | Carbs: 288.58g.
Breakfast: Valio Arki Maitojuoma, Rainbow Kermajuusto 17%, McEnnedy Thick Sliced Brown Bread, Dulano Kalkkunanfileeleike, Rainbow Pesto Alla Genovese, Star Nutrition Whey-80, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon, Dr. Oetker Choco Sauce, Banaanit, Kananmuna, Elovena Kaurahiutale, Dr. Oetker Toffee Sauce. Lunch: Ketsuppi, Saaran Makaronilaatikko, Pågen Cremetäyte Muffinssi, Kylmäsavulohi, Oivariini Herkku, Pågen Maalaishyvä. Dinner: Omenat, Dulano Kalkkunanfileeleike, Rainbow Kermajuusto 17%, Calvo Tonnikalaa Tomaattikastikkeessa, McEnnedy Thick Sliced Brown Bread, Milbona Rasvaton Raejuusto 0,2%, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon, Crownfield Crunchy Chocolate & Nut Muesli. Snacks/Other: Elovena Välipalakeksi Karpalo-Kinuski, Star Nutrition Whey-80, Nestlé Fitness Chocolate. more...
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Losing 2.1 kg a Week
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