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體脂34.1
骨骼肌25.4
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62.8 kg
Lost so far: 10.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 90.35g | Prot: 90.87g | Carbs: 77.75g.
Breakfast: Aldi Trauben Kernlos, Vilsa Orange. Lunch: 凱撒沙律醬, Salatkönig Salat, 雞腿肉（生）. Dinner: 辣油, 大白菜, Gut & Günstig Toastkäse, Ja! Lachsfilets, 橄欖油, Armada Thunfisch Filets, Kupfer Krustenschinken, La Perla Erdbeeren, Aldi Bio Eier. Snacks/Other: 綠豆糕. more...
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Losing 7.7 kg a Week
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