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alina_kara
Journal
12 Mar 19
alina_kara's Journal, 12 Mar 19
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Weigh In record (no journal entry) for 12 March 2019
63.5 kg
Lost so far:
4.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2019:
302 kcal
Fat: 8.61g | Prot: 21.48g | Carbs: 36.17g.
Breakfast:
Холодный Кофе со Сливками.
Lunch:
Био Баланс Биойогурт Злаки 1,5%, Болгарский Перец, Чай, Black Dragon Чай Молочный Улун, Огурец (с Кожурой).
Dinner:
Куриный Суп, Куриная Котлета с Творогом.
Snacks/Other:
Вода.
more...
2160 kcal
Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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alina_kara's Weight History
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