alina_kara's Journal, 12 Mar 19

alina_kara's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 March 2019

63.5 kg Lost so far: 4.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:

302 kcal

Fat: 8.61g | Prot: 21.48g | Carbs: 36.17g. Breakfast: Холодный Кофе со Сливками. Lunch: Био Баланс Биойогурт Злаки 1,5%, Болгарский Перец, Чай, Black Dragon Чай Молочный Улун, Огурец (с Кожурой). Dinner: Куриный Суп, Куриная Котлета с Творогом. Snacks/Other: Вода. more...

2160 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alina_kara's Weight History

View Complete History

alina_kara's Journal, 12 Mar 19

Submit a Comment

alina_kara's Weight History