Weigh In record (no journal entry) for 12 March 2019
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87.1 kg
Lost so far: 11.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 51.61g | Prot: 56.86g | Carbs: 96.78g.
Breakfast: Etos Maaltijdshake Geel Fruit. Lunch: Lidl Cottage Cheese, Wasa Delicate Crisp Sesame & Sea Salt. Dinner: Zaanse Mayonaise, AH Aardappelschijfjes, Suiker, AH Vloeibaar Basis, Witlof, AH Voorgegaarde Krokante Kipfiletschnitzel. Snacks/Other: AH Goudse Kaas Oud 48+. more...
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Losing 2.1 kg a Week
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