ruski83's Journal, 12 Mar 19

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Weigh In record (no journal entry) for 12 March 2019

118 kg Lost so far: 2 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:

987 kcal

Fat: 44.08g | Prot: 35.50g | Carbs: 114.11g. Breakfast: Ser Mozzarella, Zielone Nadziewane Oliwki, Pomidory, Pano Chleb Żytni 100% Pełnoziarnisty. Lunch: Szarlotka z Kruchym Ciastem, Zupa Jarzynowa. more...

4454 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Elliptical - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ruski83's Journal, 12 Mar 19

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ruski83's Weight History