Weigh In record (no journal entry) for 12 March 2019
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75.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 47.78g | Prot: 65.85g | Carbs: 210.04g.
Breakfast: Silueta Sandwich Thins 8 Cereales, Caffè Latte sin Azúcares Añadidos, Peras, Pechuga de Pavo, Mercadona Leche Semidesnatada, Nespresso Café Capsulas. Lunch: Danone Yogurt Natural, Caladero Merluza en Salsa Verde, Puré de Verduras. Dinner: Hacendado Gelatina Fresa, Gallo Ensaladas Margaritas con Tomate y Espinacas. Snacks/Other: Central Lechera Asturiana Leche Semidesnatada, Nespresso Café Capsulas, Covap Nata Ligera para Cocinar, Hacendado Chocolate Negro 85%. more...
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2547 kcal
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Exercise:
Exercise machine (fast) - 2 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 8 hours and 28 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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candelamunoz's Weight History
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