Weigh In record (no journal entry) for 12 March 2019
|
83 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1587 kcal
|
Fat: 62.30g | Prot: 133.78g | Carbs: 122.42g.
Breakfast: Chleb Pszenno-Żytni, Graal Tuńczyk w Oleju. Dinner: Surówka z Selera, Pierś z Kurczaka Upieczona lub Zapiekana. Snacks/Other: Rzodkiewka, Herbapol Dżem Malinowy, Sonko Lekkie z Orkiszem i Dynią, Biedronka Makrela Wędzona, Piątnica Kefir 0% Lekki, Melon. more...
|
|
2530 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Elliptical - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agnes1183's Weight History
|