Weigh In record (no journal entry) for 12 March 2019
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59.2 kg
Lost so far: 4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 51.98g | Prot: 97.36g | Carbs: 190.97g.
Breakfast: Красное Яблоко, Избенка Сырники Творожные 5%. Lunch: Простоквашино Сметана 15%, Горчица, Ржаной Хлеб, Белый Хлеб, Борщ Украинский. Dinner: Капустный Салат, Куриная Отбивная. Snacks/Other: Кофе Латте. more...
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Losing 4.9 kg a Week
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Asya_fit's Weight History
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