Weigh In record (no journal entry) for 12 March 2019
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106.2 kg
Lost so far: 53.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 62.11g | Prot: 143.00g | Carbs: 72.62g.
Breakfast: Crusti Croc Salsa Dip Medium, Gutfried Hähnchenbrust, Aldi Eiweißbrot (35g). Lunch: Gemischter Salat, Möhrensuppe, Selleriepüree, TiP Kabeljaufilet. Dinner: Eiweißbrot, Gut & Günstig Heringsfilet in Tomatensauce. more...
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Gaining 2.8 kg a Week
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Elpo3003's Weight History
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