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wendycarty
Journal
12 Mar 19
wendycarty's Journal, 12 Mar 19
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Weigh In record (no journal entry) for 12 March 2019
82 kg
Lost so far:
2 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2019:
1410 kcal
Fat: 50.50g | Prot: 73.41g | Carbs: 135.03g.
Breakfast:
Calvé Pindakaas (20g), Speltbrood.
Lunch:
Tonijn Salade, Speltbrood, Tomatensoep.
Dinner:
Speltbrood, Smullers Patatje met.
Snacks/Other:
Brownie.
more...
2342 kcal
Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour, Teaching - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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wendycarty's Weight History
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