anggikusumah's Journal, 12 Mar 19

Weigh In record (no journal entry) for 12 March 2019
64 kg Lost so far: 0 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:
512 kcal Fat: 14.78g | Prot: 70.80g | Carbs: 29.04g.   Dinner: Rujak, Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan). Snacks/Other: Indocafe Coffeemix 3 in 1, Kem Chicks Sayur Toge. more...
Gaining 3.5 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


anggikusumah's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.