Weigh In record (no journal entry) for 12 March 2019
|
64 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
512 kcal
|
Fat: 14.78g | Prot: 70.80g | Carbs: 29.04g.
Dinner: Rujak, Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan). Snacks/Other: Indocafe Coffeemix 3 in 1, Kem Chicks Sayur Toge. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggikusumah's Weight History
|