Weigh In record (no journal entry) for 12 March 2019
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88.7 kg
Lost so far: 5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 110.18g | Prot: 87.39g | Carbs: 137.41g.
Breakfast: Milch 1,5%, Milch 1,5%, Kaffee, REWE Avocado, Wonnemeyer Antipasti Creme Kirsch-Paprika, Kaufland Dinkelvollkornbrot. Lunch: Schweinefleisch, Primana Kartoffeleintopf mit Würstchen & Rauchspeck, Hühnchen-Reissuppe. Dinner: Wiltmann Ciabatta-Salami, Ziegenkäse (Weich), Ferdi Fuchs Mini Leberwurst, Kaufland Vollkorn Sandwich. Snacks/Other: Pflanzenöl, Bonduelle Kichererbsen, Dovgan Plombir Karamell. more...
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Losing 0.3 kg a Week
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