Weigh In record (no journal entry) for 12 March 2019
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63.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 27.10g | Prot: 41.72g | Carbs: 175.29g.
Breakfast: Nauriit, Start Start Naturell, Hunaja, Banaanit, Veriappelsiini, Milbona Kreikkalainen Jogurtti, Suodatinkahvi. Lunch: Danone Activia Mansikkajogurtti, Marli Sokeriton Metsämarja Keitto, Provena Kaurapuuro, Kahvi, Banaanit. Dinner: M&M's Crispy M&M's, Blå Band Bolognese Pata. Snacks/Other: Alko Hehkuviini, X-Tra Long Drink Greippi Light. more...
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1644 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 5 hours, Resting - 18 hours. more...
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Losing 2.1 kg a Week
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kotari67's Weight History
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