Weigh In record (no journal entry) for 12 March 2019
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54.4 kg
Lost so far: 15.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 23.84g | Prot: 63.87g | Carbs: 103.78g.
Breakfast: Morin Chunky Peanut Butter, Sari Roti Roti Tawar Gandum, Susu Kedelai. Lunch: Buah Pir, Jus Jeruk Peras Segar, Bayam, Putih Telur Matang, Sayur Campuran. Dinner: Chia Seed, Quaker Quick Cooking Oatmeal, Greenfields Skimmed Milk (250ml). Snacks/Other: Putih Telur Matang. more...
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1373 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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jesica21augst's Weight History
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