Weigh In record (no journal entry) for 12 March 2019
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74.4 kg
Lost so far: 5.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 43.03g | Prot: 55.72g | Carbs: 225.30g.
Breakfast: Milk, Soft Silken Tofu, Boiled Egg, Quaker Instant Oatmeal. Lunch: Chocolate Sponge Cake, Sponge Cake, Boiled Egg. Dinner: Milk Chocolate with Peanuts, Chocolate Fudge Candies, Milk, Whole Wheat Bread (Commercial), Whole Wheat Bread, Cilok Goreng. more...
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Gaining 0.7 kg a Week
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Amelinda Stefani's Weight History
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