Weigh In record (no journal entry) for 12 March 2019
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68.2 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 40.63g | Prot: 55.33g | Carbs: 165.22g.
Breakfast: Daging Sapi, Tempe Goreng, Pepaya. Lunch: Gula Pasir, Van Houten Cocoa Powder, Bango Kecap Manis Light, Bayam, Daging Sapi, Jagung Kecil/Tunas Jagung, Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering, Bimoli Minyak Goreng, Bawang Putih, Cabai Merah atau Rawit, Kangkung. Dinner: Cabai Merah atau Rawit, Diamond Susu Bebas Lemak, Wortel Dimasak, Kubis, Ubi. more...
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Gaining 1.4 kg a Week
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