khairul amrin's Journal, 12 Mar 19

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Weigh In record (no journal entry) for 12 March 2019

61 kg Lost so far: 4.3 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:

287 kcal

Fat: 11.21g | Prot: 20.58g | Carbs: 25.77g. Breakfast: Nonfat Plain Yogurt. Lunch: Low Calorie Salad Dressing, American Cheese (Cold Pack) , Baked or Broiled Fish Stick Patty or Fillet. more...

1722 kcal

Exercise: Burm calories - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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khairul amrin's Weight History

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khairul amrin's Journal, 12 Mar 19

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khairul amrin's Weight History