Weigh In record (no journal entry) for 12 March 2019
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76.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 57.75g | Prot: 56.45g | Carbs: 136.85g.
Breakfast: Telur Rebus. Lunch: KFC Crispy Chicken Thigh, Es Teh, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Wall's Populaire. more...
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Losing 0.6 kg a Week
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sani yuliyanti's Weight History
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