Weigh In record (no journal entry) for 12 March 2019
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56.6 kg
Lost so far: 4.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 32.69g | Prot: 71.40g | Carbs: 255.67g.
Breakfast: 泰山 十穀寶, 明治 (Meiji) 膠原蛋白粉, 愛之味 牛奶燕麥, 田原香 原味滴雞精, Costco 奇亞籽. Lunch: 豆角, 洽洽 葵瓜子, 大頭菜, 旭家 蒟蒻, 味王 紫菜湯, 花椰菜, 雞蛋（整個）. Dinner: 芭樂, 便當, 番薯/地瓜（去皮，水煮）. more...
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Losing 0.7 kg a Week
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