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fc160869
Journal
11 Mar 19
fc160869's Journal, 11 Mar 19
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Weigh In record (no journal entry) for 11 March 2019
94.7 kg
Lost so far:
5.1 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2019:
692 kcal
Fat: 15.90g | Prot: 54.70g | Carbs: 80.98g.
Breakfast:
Ovo Mexido.
Lunch:
Wickbold Pão de Forma Integral.
Dinner:
Sadia Filezinho de Frango.
more...
3252 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Aerobics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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fc160869's Weight History
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