Weigh In record (no journal entry) for 11 March 2019
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75.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 39.02g | Prot: 57.99g | Carbs: 166.25g.
Breakfast: Café, Zero-Cal Adoçante, Jussara Leite Desnatado. Lunch: Arroz Branco (Cozido), Carne de Vaca Moída (90% Magro / 10% Gordo), Mandioquinha, Batata Inglesa Cozida. Dinner: 3 Corações Cappuccino, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Banana Nanica. more...
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Gaining 0.4 kg a Week
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