Weigh In record (no journal entry) for 11 March 2019
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102 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 46.56g | Prot: 130.27g | Carbs: 52.11g.
Breakfast: San Rafael Jamón de Pierna Real, Aceite de Oliva Extra Virgen, Chile Serrano, Cebollas, Jitomate, Clara de Huevo, Huevo. Lunch: Pan de Carne, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Bimbo Pan Integral (60g), Jitomate, Pechuga de Pollo a la Plancha, Crema de Leche. more...
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1822 kcal
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Exercise:
Elliptical - 10 minutes, Weight Training (moderate) - 50 minutes, Treadmill - 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 1.0 kg a Week
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