Weigh In record (no journal entry) for 12 March 2019
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 72.94g | Prot: 88.72g | Carbs: 114.71g.
Lunch: Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Ayam Goreng, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Pisang Goreng, Batagor, Kue Pukis. more...
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Losing 1.4 kg a Week
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straudah's Weight History
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