Weigh In record (no journal entry) for 12 March 2019
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63.1 kg
Lost so far: 11.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 36.60g | Prot: 19.57g | Carbs: 103.74g.
Breakfast: Tropicana Slim Sweetener Classic, Kerupuk Udang, Rumah Makan Sederhana Nasi Uduk, Quaker Oat, Energen Rasa Jagung. Lunch: Energen Rasa Jagung, Quaker Instant Oatmeal. more...
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Gaining 1.4 kg a Week
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Lea_khafidhoh's Weight History
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