Weigh In record (no journal entry) for 11 March 2019
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74 kg
Lost so far: 13.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 64.03g | Prot: 106.45g | Carbs: 60.05g.
Breakfast: Aardbeien, Arla Skyr Vanille. Lunch: Delhaize Kippenwit, Tomatensoep, Koolhydraatarm Brood. Dinner: Fama Bakboter, Melk (Halfvol), Aldi Gemalen Kaas, Herta Hesp Superieur , Witlof. more...
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Gaining 0.0 kg a Week
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Chary 01's Weight History
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