Weigh In record (no journal entry) for 11 March 2019
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68.6 kg
Lost so far: 8.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 48.34g | Prot: 50.15g | Carbs: 111.07g.
Breakfast: Queijo Branco, Hellmann's Maionese, Ovo Frito sem Gordura, Pão Francês. Lunch: Nestlé Leite Ninho, Café com Açúcar, Queijo Branco. Dinner: Sadia Mussarela, Canaã Goma de Tapioca, Ovo. Snacks/Other: Nescau Achocolatado, Leite (Leite Integral), Mel, Santa Luzia Pão 100% Integral, Maçã. more...
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Gaining 0.1 kg a Week
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thaiscavalcantiluis's Weight History
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