Weigh In record (no journal entry) for 11 March 2019
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57 kg
Lost so far: 1.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 23.38g | Prot: 117.57g | Carbs: 123.87g.
Breakfast: Киви, Творог 5%. Lunch: Помидоры, Куриное Филе, Белый Рис, Морковь, Цветная Капуста, Брюссельская Капуста. Dinner: Сильпо Банан, Киви, Ultimate Nutrition Протеин. Snacks/Other: Банан, Яйцо (Целое). more...
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1807 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Sanny07091979's Weight History
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