Weigh In record (no journal entry) for 11 March 2019
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68.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 25.89g | Prot: 31.54g | Carbs: 85.36g.
Lunch: Soft Boiled Egg. Dinner: Egg Omelet or Scrambled Egg, Chicken Sausage, Soy Sauce, White Rice, Soft Boiled Egg, Boiled Egg. Snacks/Other: Good Day Cappuccino, Indonesian Sweet Rolls. more...
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Gaining 2.8 kg a Week
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nishaitayahor's Weight History
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