Weigh In record (no journal entry) for 11 March 2019
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59.5 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 67.03g | Prot: 63.71g | Carbs: 186.22g.
Breakfast: Mangas, Pão Francês, Fugini Amendocrem, Magro Açúcar Light com Stevia, Café. Lunch: Melão, Ovo Cozido, Carne de Vaca Moída, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Magro Açúcar Light com Stevia, Café, Fugini Amendocrem, Pão Francês, Cuca de Uva. Snacks/Other: Nestlé Nesfit Morango e Cereais, Magro Açúcar Light com Stevia, Leão Fuze Chá de Maçã com Canela, Cuca de Uva, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Lanche, Magro Açúcar Light com Stevia, Café, Nestlé Passatempo Recheado Chocolate. more...
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2200 kcal
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Exercise:
Showering - 8 minutes, Aerobics - 3 minutes, Washing Dishes - 6 minutes, Cooking - 43 minutes, Cleaning - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Hiking - 2 hours. more...
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Gaining 0.6 kg a Week
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lillygodoy25's Weight History
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