Weigh In record (no journal entry) for 11 March 2019
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68.2 kg
Lost so far: 1.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 39.95g | Prot: 63.52g | Carbs: 106.90g.
Breakfast: Sadia Presunto Fatiado, Sadia Mussarela, Bimbo Rap10 Integral. Lunch: Garoto Baton Ao Leite, Brócolis, Tirolez Ricota. Dinner: Abobrinha Refogada, Almanara Kibe Assado. Snacks/Other: Maçãs Fuji, Ritter Geleia de Goiaba Diet, Itambé Iogurte Natural Desnatado, Porto Alegre Queijo tipo Cottage, Bauducco Levíssimo Integral . more...
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2191 kcal
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Exercise:
Sleeping - 6 hours, Housework - 2 hours, Driving - 2 hours, Resting - 8 hours, Desk Work - 6 hours. more...
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Losing 5.6 kg a Week
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juchiari's Weight History
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