Weigh In record (no journal entry) for 11 March 2019
|
54.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1148 kcal
|
Fat: 50.15g | Prot: 69.86g | Carbs: 112.71g.
Breakfast: Сахарное Печенье (с Маргарином), Банан, Сыр Маасдам. Lunch: Льняное Масло, Огурец (с Кожурой), Красные Помидоры, Куриное Филе Вареное, Гречка Отварная. Dinner: Картофель (без Соли, Отварной), Омлет или Яичница с Сыром, Кабачки Тушеные. Snacks/Other: Миндаль. more...
|
|
2205 kcal
|
Exercise:
Cardio - 43 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 37 minutes, Sleeping - 6 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elenalfit's Weight History
|