Weigh In record (no journal entry) for 11 March 2019
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74.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 92.22g | Prot: 110.46g | Carbs: 122.80g.
Breakfast: Cracker Barrel Marble Cheese Slices, Apples, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: Green String Beans, Cooked Eggplant (Fat Added in Cooking), White Rice, Ground Pork. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cucumber (with Peel) , White Rice, Scrambled Egg (Whole, Cooked) , Pork Shoulder (Whole) . Snacks/Other: Apples . more...
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steady weight
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zhanghao_1st's Weight History
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