Weigh In record (no journal entry) for 11 March 2019
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 51.17g | Prot: 135.17g | Carbs: 168.35g.
Breakfast: President's Choice Frozen Wild Blueberries, Nature Valley Protein Granola Cereal, Kirkland Signature Plain Greek Yogurt, Apples , Lucerne Fat Free Creamer, e.d. Smith Triple Fruits, Adams 100% Natural Creamy Peanut Butter, Silver Hills Squirrelly Bread. Lunch: Baby Zucchini , Pork Loin (Tenderloin, Cooked, Roasted) , T&T Brown Rice . Dinner: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), M&M Meat Shops Cheese & Broccoli Stuffed Potatoes, Cooked Asparagus (from Fresh). Snacks/Other: Kirkland Signature Plain Greek Yogurt, Tim Hortons Coffee with 2 Creams (Medium). more...
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Gaining 2.5 kg a Week
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