Weigh In record (no journal entry) for 11 March 2019
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82 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 26.33g | Prot: 28.76g | Carbs: 67.81g.
Breakfast: AdeS Suco de Uva Zero. Lunch: Berinjela Cozida, Pif Paf Brócolis Congelado, Arroz Integral, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Gaining 0.6 kg a Week
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Tah.monteiro's Weight History
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