Doortje70's Journal, 11 Mar 19

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Weigh In record (no journal entry) for 11 March 2019

128.9 kg Lost so far: 4.1 kg. Still to go: 38.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2019:

2954 kcal

Fat: 171.93g | Prot: 112.38g | Carbs: 232.09g. Breakfast: Melkan Roer Yoghurt Naturel, Quaker Cruesli Chocolade. Lunch: AH Quiche Ham & Prei. Dinner: AH Romige Kokos Yoghurt, Dr. Oetker Ristorante Pizza Pepperoni-Salame Piccante. Snacks/Other: Lay's Deep Ridged American BBQ, Lidl Geschrapte Worteltjes, AH Mosterdkaas 50+, AH Leverworst. more...

4313 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Doortje70's Journal, 11 Mar 19

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