Weigh In record (no journal entry) for 11 March 2019
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80 kg
Lost so far: 5.6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 23.00g | Prot: 25.86g | Carbs: 125.71g.
Breakfast: Haşlanmış Yumurta, Kiraz Domates, Beyaz Ekmek. Lunch: Pirinç Pilavı, Türlü, Karışık Yeşil Salata, Beyaz Ekmek. Dinner: Domatesli Etsiz Spagetti. more...
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Losing 0.1 kg a Week
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