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tigretexano
Journal
11 Mar 19
tigretexano's Journal, 11 Mar 19
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Weigh In record (no journal entry) for 11 March 2019
70.8 kg
Lost so far:
9.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2019:
1208 kcal
Fat: 28.47g | Prot: 39.71g | Carbs: 212.83g.
Breakfast:
Egg.
Lunch:
Baked Taro, Cauliflower Rice.
Dinner:
Watermelon .
more...
1997 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours.
more...
Gaining 4.4 kg a Week
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tigretexano's Weight History
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