Weigh In record (no journal entry) for 11 March 2019
|
105 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
779 kcal
|
Fat: 26.57g | Prot: 30.98g | Carbs: 106.97g.
Breakfast: Tostadas de Pan Francés o Viena (Incluye Masa Fermentada), Tostadas de Pan Integral, Tostadas, Pan Blanco Tostado, CBSé Yerba Mate, Playadito Yerba Mate, Mate Amargo, Mate. Lunch: Acelga Cocida, Acelga, Tortilla de Acelga. more...
|
|
3219 kcal
|
Exercise:
Desk Work - 6 hours, Washing Dishes - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luisrojo's Weight History
|