Weigh In record (no journal entry) for 11 March 2019
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94.9 kg
Lost so far: 9.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 73.56g | Prot: 52.65g | Carbs: 13.95g.
Breakfast: Café, Tirol Queijo Mussarela (18g), Ovo. Lunch: Regina Queijo Minas Padrão, Polenguinho Polenguinho Tradicional, Estrela do Oriente Amêndoa Torrada e Salgada, Estrela do Oriente Castanha do Pará. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...
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Losing 0.7 kg a Week
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nduarte3's Weight History
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