Weigh In record (no journal entry) for 11 March 2019
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63.2 kg
Lost so far: 41.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 15.22g | Prot: 35.16g | Carbs: 155.95g.
Breakfast: Salvado de Trigo (Crudo), 3 Arroyos Almohaditas Rellenas, Cereal de Avena (Instantánea y Seco, Fortificado), 3 Arroyos Avena Instantánea, Leche Descremada, Café. Lunch: Salsa Roja, Lucchetti Spaghetti. Dinner: Pan Integral, Té (Infusión), Queso Americano (Semi Descremado, Pasteurizado), Uva. Snacks/Other: La Serenísima Leche Entera, Café, Misky Turron de Mani. more...
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Losing 0.7 kg a Week
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july2556's Weight History
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