Weigh In record (no journal entry) for 11 March 2019
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100.4 kg
Lost so far: 28.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 62.33g | Prot: 57.58g | Carbs: 190.64g.
Breakfast: Nestlé Leite Ninho, Nutella Nutella, Banana Prata, Kefir de Leite. Lunch: Cacau Show Trufa de Chocolate Branco, Berinjela Cozida, Lentilhas Cozidas, Arroz Branco (Cozido), Brócolis. Dinner: Ponkan, Estrogonofe de Carne, Arroz Branco (Cozido). Snacks/Other: Habib's Esfiha de Carne. more...
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5587 kcal
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Exercise:
Teaching - 2 hours, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 20 hours, Apple Health - 0 minutes. more...
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Gaining 9.1 kg a Week
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Karierguy's Weight History
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